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aBlog - October '15

  • Menopause

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    What is it?

    Menopause is the time when the function of the ovaries ceases, the menstrual periods stop permanently therefore,it is the end of fertility. Menopause tends to appear between 45-55 years old. Usually it is...

  • Stomach vacuum exercises. Get your figure back after giving birth!

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    After childbirth, your body is not the same; your abdominal muscles have been stretched and weakened during your pregnancy. To regain your pre-pregnancy figure, we recommend you these exercises as they flatten the abdomen...